Raven’s Writing Desk

My project: Next week

January 15th, 2009

Next week I will be paining my bedroom a nice cream color.  I’ll try to get some pictures of the before, during and after progress.  I am not looking forward to how sore my arms will be when I get done, but at the very least I won’t have to do any vaulted ceilings.  My bedroom has a regular ceiling height.  I hope if I have time to finish my kitchen, which I was painting the most pleasant green, but I really don’t know if I will have time.  I only have 3 days to work on it. 

My other project is getting my son Gavin into cloth diapers.  It has been great so far, but I have only used them for a weekend, and not an entire week.  We’ll see how it goes.  He doesn’t seem to mind them so far, which is totally amazing. 

 I would also love to say that my son has reached a very exciting mile stone, because as of last night he is sleeping in his “big boy” bed.  I am so proud of him.  I’ll try to post a picture of the new bed soon. 

Information about MSG:

December 6th, 2008

In November I read some very informitive articles about MSG and decided to take that additive out of my families diet completely.  It was a hard decision because MSG is so prevelant and in so many foods that we consum on a daily basis.  I am now cooking for my family using fresh, natural, simple ingredients and I am very picky about what I buy at the store, reading all labels.  I was very surprised which foods are high in MSG and have removed them from our diet completely.  I am including an article that you might want to consider and read if you are concerned about your health or MSG in your diet or children’s diets.  I don’t want to bog you down with too much information about what MSG is and why it is bad for you, so you can read about it yourself if you wish at: msgtruth.org, but here are some helpful tips on avoiding MSG: 

  

Based on the way MSG is used by the American fast food industry, the following tips may be helpful for those wishing to avoid MSG when they must eat at an American restaurant:

    AVOID all CHICKEN items
    AVOID all SAUSAGE items
    AVOID all PARMESAN products
    AVOID all Ranch dressings - stick to oil and vinegar Italian
    AVOID Croutons
    AVOID KFC altogether - we’re not kidding
    AVOID Dipping Sauces
    AVOID Gravy
    AVOID Soups - as they often come from an MSG-containing soup base

Hidden Sources Of MSG
As discussed previously, the glutamate (MSG) manufacturers and the processed food industries are always on a quest to disguise the MSG added to food. Below is a partial list of the most common names for disguised MSG. Remember also that the powerful excitotoxins, aspartate and L-cystine, are frequently added to foods and according to FDA rules require NO LABELING AT ALL

* Food Additives that ALWAYS contain MSG *
Monosodium Glutamate

Hydrolyzed Vegetable Protein
Hydrolyzed Protein
Hydrolyzed Plant Protein
Plant Protein Extract
Sodium Caseinate
Calcium Caseinate
Yeast Extract
Textured Protein (Including TVP
Autolyzed Yeast
Hydrolyzed Oat Flour
Corn Oil
*Food Additives That FREQUENTLY Contain MSG
Malt Extract
Malt Flavoring
Bouillon
Broth
Stock
Natural Flavors/Flavoring
Natural Beef Or Chicken Flavoring
Seasoning
Spices
* Food Additives That MAY Contain MSG Or Excitotoxins
Carrageenan
Enzymes
Soy Protein Concentrate
Soy Protein Isolate
Whey Protein Concentrate

So what can you eat then?
First the good news:  you can avoid MSG and eat wonderful tasting food….

Now the bad news:  you’ll have to learn how to cook it yourself……

Here is what many MSG-sensitive folks do well with:
organic fresh fruits and vegetables NOT sprayed with Auxigro
Juicing organic fruits like carrot and apple and green vegetables is highly recommended
organic frozen vegetables that do not contain added ingredients
Naturally raised meats - unprocessed
homemade rice milk, homemade almond milk, or homemade hazelnut milk
Italian/French bread made with only wheat flour or semolina flour (NO malted barley) yeast, salt, and water (this freezes well)
Wheat flour WITHOUT malted barley in it
olive oil and squeezed lemon juice as a salad dressing
quickly cooked homemade pasta sauces made from fresh vegetables
whole organic milk
organic butter with only cream and salt in it
mozzarella - not aged
Italian pasta
black olives (read labels)
fresh eggs
cooking oil - hazelnut, grapeseed, sunflower, almond, avocado, sesame etc. with nothing added
Brown rice - with nothing added

Health: Update

November 15th, 2008

I haven’t done a health update for a while, so here it goes.  I decided since I am feeling so much better now, drinking the “Longevity Green Drink”, “Xango” juice and taking vitamins, that I should begin exercising.  In August I worked out for 30 minutes every day on either the tread mill, eliptical trainer or exercise bike.  I also pushed a heavy stroller for 1 mile on days I could not work out.  I really began to feel stronger every day.  I have since then tapered off and work out a few times a week to keep up my strength.  I was disappointed I didn’t loose any weight however and gained 5 lbs up to 138lbs on  October 16.  I couldn’t wear some of  my clothes and wished I could fit into them better.  I decided to start skipping lunch on October 20th.  Instead of eating breakfast I had my “Green Drink” and a cup of coffee.  Instead of an entire meal for lunch, I ate 1 apple and a slice of cheese.  For snacks I ate 1 box of rasins or cranberries.  Then for dinner I tried to keep my portions light.  By October 31 I was at 133lbs.  November 12 I reached my goal of 130lbs.  I know they say you shouldn’t skip meals, but this is really working for me to loose weight.  I held steady until Thanksgiving and then gained some weight back over that week. We had family over and they wanted to eat out all the time and eat every meal, so it was very hard to stick to my new diet.  I got back on track right after the holiday though.  December 5th I am at 132lbs.  I think after this weekend of dieting hard, I will be back to 130lbs.  I really want to keep this weight off because I was feeling so much better and able to wear my clothes again.  Another benifit to skipping a meal for lunch is that at work I am no longer sleepy and feel like I want to take a nap every afternoon.  I don’t get tired anymore and am able to stay awake and much more alert, which is great for my job and performance quality.

13 things I enjoy about Halloween!

October 20th, 2008

1. Carmel Apples:  I just adore carmel apples, but especially the kind you can get at the  Rocky Mountain Chocolate Factory.  My favorite kind is the “apple pie carmel apple”.  Other favorites include, the “classic carmel”, peanut covered and “apple pie alamode.”  They are worth the price. 

 
2. Fall Weather:  I love how the sky looks during the fall when the weather is gradually cooling off.  The evenings are so nice you can just sit on your porch and enjoy the outdoors after a very hot summer.  We don’t really have the changing of the fall leaves in the dessert of Arizona, but it is still a nice feeling.  In New York the leaves are really pretty this time of year.  I love this picture I took while visiting Lake George in the fall.  The reds and gold hues are so beautiful.

 
3. Pumpkin Carving:  I think there is a rule that says you must do pumpkin carving the night of Halloween.    We sart early in the evening so that we will have plenty of time to do the work.  The inside of the pumpkin is such a mess, but also fun to stick your hands in and pull out all the insides.  Freshly toasted pumpkin seeds with butter and salt fill our house with warmth and wonderful smells.  I have an entire array of pumpkin carving tools, some are officially wood working tools, but they are good for pumpkins as well.  I think the kits you can buy in the store are really great for carving too, and safer for kids.  I like the stencil books you can tape on your pumpkin and use for a guide or design.  I love putting out a freshly carved pumpkin for our “trick or teaters” as they walk up to our house.

 

I am also a big fan of luminaries.  I have a set I made last year that spell out “Happy Halloween” and another set that say, “I’d turn back if eye were U”. 

  
4.  Trick or Treating: I haven’t gone trick or treating since I was a kid, but now that I have a little one of my own, we are taking him out for the first time this year.  I am really looking forward to this new experience though the eyes of my child.  I hope he has as much fun as I did.
5.  Door bell divergence:  I love passing out candy for trick or treaters that come to my door.  Sometimes we play scary music up the walk to our front door.  We have been known to use a “lightning” machine, which imitates the sound of thunder with the flash of bright light.  Sometimes kids will get scared before they make it to ring our door bell.  We usually dress up in costume to answer the door.  I love looking at all the little kid’s Halloween costumes and see their parents at the end of our walk way winking at us as we pass out candy to their children.


6. Scary movies:   There is no better time to watch a scary movie then on Halloween night, late in the evening.  It just adds a little spark of magic.  Give me some popcorn and candy corns and away we go.
7. Developing a good costume:  I think a good costume takes time and money.  Sometimes I have been known to work on my costume all year, other times a few months.  I don’t sew, so it is expensive and time consuming to find all the necessary items for a costume and make it fit really well.  I should learn how to sew, so I can make all my own costumes because I am sure it would save me a lot of money. My favorite costumes have been a skeleton bride, a renaissance queen, a masquerade ball attendee, an “Amy Brown” fairy, and a pirate wench.
8. Decorating the font yard:  I think a big part of the holiday is decorating your house. The front yard looks great full of tomb stones similar to the one seen at Disneyland’s Haunted Mansion.

 

We hang a black wreath on our front door and cob webs, as well as spiders on the door bell and Halloween lights in the trees because the font yard is the first impression.  We even have little purple lights strung on our back porch, which give off a sickly glow.  I like to change my outdoor front porch light to a black light for full spooky effect.
9. Decorating the house:  Inside our house we have fall leave garland, and candles all around.  We put up our “spooky town” which consists of  the “Haunted Tower Tours” with encircling gargoyle, the “LaGhosti Movie Theater”, complete with sound effects and marquee.  “Grimsly’s House of Oddities” and mausoleum with grave yard and a pumpkin patch.

I have a “Krinkle” Halloween tree with ornaments and a pumpkin witch.  I am a big fan of anything from Department 56.    The couch and chairs are covered with Halloween themed throws (striped orange and black and black with white skeletons). I think there might even be phantom hands playing on my paino…..

 

10. Candy:  I love how all the candy makers come out with Halloween themed candy.  It’s all so creative and fun.  I mean, who doesn’t like chocolate?  Did I mention candy corn?  It’s one of the best little treats around this time of year.
11. Pumpkin Patch:  There is nothing quite like picking your pumpkin right from the patch.  Traveling to the pumpkin patch at our local farm is a grand adventure.  They take you on horse drawn wagons through the patch.  You can choose the size, shape and color of your pumpkin, rather then be limited to whatever your grocery store has at the moment.   Weaving your way through the vines and up and down the rows of pumpkins is a unique experience and good exercise too.
12. Corn Maze:  Traveling through a corn maze is lots of fun, but even better at night with a flash light.  Spooky times for sure!
13. The Element of Spooky Fun:  Sharing Halloween with friends who also appreciate the holiday is most fun of all, like going to a great Halloween party or just getting together for pumpkin carving or to watch a scary movie.  I love to set a great party table full of interesting foods and strange brews. 

 

My friend Davina makes the most wonderful Halloween themed cakes you have ever seen, such as a haunted house complete with black iron fence and ghosts peeking through the windows of the house  or a weathered old witches spell book with snakes and skull. 

 

Mila Jovovitch September 2008

September 24th, 2008

Here is a picture of Mila and Ever traveling in September.  I really like Mila’s hat and jacket.  They make a nice compliment to her dark jeans.  Her hair is really looking great long and the color suits her.  I wasn’t a huge fan of her short air in the 90’s after “The Messenger” came out in the theaters.  Gosh ever is cute, but those flash bulbs are getting to her.  She looks happpy. 

 

A Very Young Bono From U2

September 10th, 2008

 

I have always enjoyed the music of U2.  Looking at this picture of a very young Bono, I don’t know weather to laugh… or what.  Even at such a young age he has that smoldering look down pat.  I mean, he can melt the camera during a concert with his gaze, and amazing stage presence.  I am glad to see such tallent not wasted on a druggie, like you see so many times over and over again.  Amy Whinehouse and Pete Dougherty come to mind.  They are the younger generation in the UK now.  I am not impressed.  U2 has stood the test of time and generations.  I like their older music and their new music as well.  Anyway, I just had to share this picture I ran across.  

Mila post: Cookie Magazine: August 2008

August 28th, 2008

Mila did a couple of magazine covers this month, one for Cookie magazine.  Here are the picutres from the publication.  Ever is getting bigger and has more hair now.  She is just so cute.  Mila has worked hard to get her figure back.  I read an article where she worked out 5 days a week and had a professional nutritionalist cook for her.  It is amazing how stars get back into shape after having children.  I am sure it is hard work. 

 

Quick Flick Review:

August 26th, 2008

The Other Boleyn Girl (4 stars).  King Henry VIII (Eric Bana). Ann (Natali Portman) and Mary (Scarlet Johanson) Boelyn are sisters.  Through the twisted plot of their uncle and father, they vie for the King’s attention.  Though both women are the monarch’s mistresses, only one can become his queen consort — but at what cost?

boleyn

30 Days of Night.  (3 stars).  This story is based on the comic book by Steve Niles.  In the town of Barrow, Alaska, the locals are terrorized by a coven of bloodthirsty vampires during it’s once a year, month long stretch of no sunshine. The town sheriff Eben Olemaun (Josh Hartnett) and his deputy and wife, Stella (Melissa George), must act fast to save the survivors of the town.

30 days

Tag! I am “It”

August 20th, 2008

I was tagged a while ago by D.L White (Luna) to fill in this List: I am a bit late getting this done, but here is goes.  I’ll try not be be boring.

 
A. Attached or Single? Attached for nine years to my best friend (who I sometimes refer to as the Griffin from “Alice in Wonderland” in keeping with my web sites theme).  He is my partner.  We share our lives with each other, a 2 year old boy and 3 chihuahuas. 
B. Best Friend? Yes!  Friends are a blessing! 
C. Cake or Pie?  Apple Pie!
D. Day of choice? Any day I get to spend with by son.
E. Essential item? Air conditioning!  I would agree with Luna 100%.  The summer would be unbearable without one. 
F. Favorite color? Blue.
G. Gummy Bears or Worms? Gummy bears! I love to bite their heads off. Yum!
H. Hometown? Tucson, Arizona. 
I. Favorite indulgence? Drinking fancy espresso drinks(latte, capachino, etc.) and taking naps.  I couldn’t survive without naps. 
J. January or July? July, because my husband is off from work and its summer break!
K. Kids? One, 2 year old boy. 
L. Life isn’t complete without? Family, God, friends, and love.
M. Marriage Date? February 6th.
N. Number of brothers and sisters? None.  I was adopted, and I know of one biological brother who I have never met.  I have two step brothers.
O. Oranges or Apples? Apples.  I agree with Luna, my favorite is the “apple pie” caramel apples from the Rocky Mountain Chocolate Factory.
P. Phobias?  I don’t like hights, bugs, swimming in the ocean or any lake, and people throwing up.  I don’t think they are phobias, but they might be.
Q. Quotes? “So long and thanks for all the fish…”
R. Reasons to smile? My son doing something funny.  My husband doing something sweet.  Reading a really good book or seeing a really good movie or listening to my favorite song. 
S. Season of choice? Fall!  I love the leaves changing colors, and the holidays.
T. Tag 5 people. Not going to happen.  I don’t have that many friends.  Sad but true.  My work schedule keeps me pretty isolated.
U. Unknown fact about me? I have never baked a pie. 
V. Vegetable? Green Beans please.
W. Worst Habit? Apologizing for everything even if it isn’t my fault.
X. X-ray or ultrasound? I don’t understand this question.  Would I like to have one?  Or which one do I like better?  I have had both.  The Ultrasound was much more fun. 
Y. Your favorite food? Indian rice pudding.      
Z. Zodiac sign? Mine is supposed to be Ares.  I am nothing like an Ares is supposed to be. 

The “Last” Police Concert: August 2008

August 8th, 2008

Once again the Police are going into performance retirement after their big concert in Madison Square Garden, NY August 7th.  I was so lucky that I was able to catch them on tour in Phoenix and see their show a while back.  You can read about my expeirence here:  Sting Concert Review by Raven

In their last concert of the reunion tour, the “Police” donated their provits to charity in NY to the police and fire fighters there.  Sting, Andy, and Stewart gave an amazing last show.  They had some fun with uniformed officers from the N.Y.P.D and STING even wore a police hat for part of the concert.  During the last few months of their tour, Sting who had grown a full beard, ended up shaving it off during the concert.  The shave was done backstage, in full view of the audience on the huge outdoor monitors and performed by a very pretty assistant.  The last part of the concert he performed clean shaved and fresh.  I am not a fan of the bearded look, but here is a picture of STING before the shave.  The show looked like a lot of fun. 

stings beard

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